Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of his time now as a speaker, executive coach, and mentor to the next generation of sports stars. His enthusiasm and skill for mentoring have allowed him to work with a range of athletes across Olympic and Paralympic sports. Most recently playing the role of Athlete services lead at the pre-Games Camp in Brazil prior to TeamGB’srecord-breakingg 2nd place on the medal table. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Insightful content. I can surely learn more and will be helpful for my page. I am a differently abled person and a stroke survivor who promote mental health. Thank you
The following FREE soundtracks are for the healing of mental illnesses, other health issues and general wellbeing also & its safe.
Type on Youtube 👇
– Moon frequency meditation track, Bodhmarga foundation.
– Siddha Sound therapy, Nada yoga & Bhakti discourse, Bodhmarga Foundation.
– Sound therapy and nada yoga, tata memorial hospital.
For best experience, listen atleast once on a daily basis while laying down, eyes closed & earphones on.
And have patience for your healing too 🙂
Thank you so muchh!
Remember, everybody is loved and your MIND MATTERS!
Being active or doing something you love without being in a constant battle with yourself or constantly pushing your limits is the best way to strengthen your mental health. In an era full of perfectionism, superficiality, and social pressure from media, one should escape this pressure specifically when doing things they enjoy. It is not about being the best, but about achieving the greatest sense of well-being for oneself.
One simple rule I follow – constantly look within!