Healthy Lifestyle

Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, […]

Today, I am honored to welcome Dr. Darshan Shah, a distinguished health and wellness specialist, board-certified surgeon, and the visionary founder of Next Health—the world’s first and largest health optimization and longevity clinic. Through his […]

Jokes aside, I always like to think of my therapist as a master re-framer. They’re not telling me anything new, but rather they’re there to remind me lessons I forgot. If you aren’t seeing your […]