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The Best Science-Based Morning Routine
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Try my science-based nutrition app MacroFactor 2 weeks free! Just use code JEFF when you download on the App Store or Google play!
Cries in day/night shift worker
Lmao how tf am i suppose to get sumlight when i get up at 4:30???
A quick reminder than women may need something different than men in terms of what an optimal morning should look like for us! Our hormones/cycle may benefit from different things.
What time would yall usually wake up?