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The Best Science-Based Morning Routine
Wellness, Self-Care & Lifestyle
The Optimal Morning Routine – Andrew Huberman
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function […]
Wellness, Self-Care & Lifestyle
This morning routine is scientifically proven to make you limitless.
Check out Manta Sleep here: and make sure to use code spoonfedstudy for 10% off your order! The perfect, most ultimate morning routine ever… designed for productivity and efficiency… all to make you a healthier, […]
Wellness, Self-Care & Lifestyle
What is the best morning routine| Powerful morning routine| Morning habits| Habits for healthy life
In this video, discover 5 essential morning habits that can transform your day and enhance your overall well-being. Learn the benefits of exposing yourself to morning sunlight, drinking water, limiting phone and e-device usage, eating […]
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Cries in day/night shift worker
Lmao how tf am i suppose to get sumlight when i get up at 4:30???
A quick reminder than women may need something different than men in terms of what an optimal morning should look like for us! Our hormones/cycle may benefit from different things.
What time would yall usually wake up?