In this video, Rhonda covers:
(00:30) Rhonda’s “sleep stack”
(02:00) Does magnesium threonate improve sleep?
(04:28) Does apigenin improve sleep? (and good sources without supplementing)
(06:26) Which supplement has the best evidence for improving sleep: magnesium, apigenin, or theanine?
(07:18) Struggle with sleep? This is the number one thing you should try…
(07:46) Can magnesium threonate be taken long-term?
(08:46) Do myo-inositol, GABA, and glycine help sleep?
(09:41) The most bio-available magnesium supplements
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here:
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i use 300mg of apigenin and it works for me and i have had sleep issues for decades i would reccomend it
Magnesium threonate is the only thing that helps my RLS
Dr Rhonda is the GOAT!
Here’s the thing that I often encounter, that is not usually addressed, and I wish it would , be if possible. Taking glycine gave me issues of tiredness and maybe depression or anxiety, in the days following my taking it for sleep help. I can’t remember, it was a few years ago. I don’t know if it’s because I have a sensitive system…I also know there are rumblings in the scientific community about GABA being harmful? To memory, cognitive speaking? And also, notably, possibly causing or related to dementia risk.