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When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is […]
How to Better Digestion & Gut Health #shorts Dr. Janine shares how to better your digestion and gut health. She talks about some of the symptoms of gut health. She explains the importance of not […]
MY WEBSITE AND DIET PLANS▹ ABOUT ME▹ Hello there! My name is Andrea and I’m from Madrid, and raised in Miami. I am a dietitian and I have a degree in Dietetics and Human Nutrition. […]
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Please keep it up Weldon
Food for throught
I quit sugar, drinks and alcohol(i also don’t smoke) and started cooking at home with whole foods like eggs, beans, milk and so on.. I just cannot describe how good I feel after each meal. It feels like someone gave me pills. But I do know how to cook tasty and well. Meals feel like a miracle. Lost lot of weight and saved a bunch of money also…
I love this, it’s so true!
Omg