Most people don’t realize that the health of your gut profoundly impacts the health of the rest of your body, and even your skin! On this video I give you my simple, top tips to improve your gut health!
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I want to have flat stomach and an hourglass body once and for all!!!
Kefir and yoghurt are some of the healthies probiotics, so how should I eat them as well as avoid dairy?
what about yogurt when fermented?
Gluten is an issue because the wheat isn’t fermented and is harvested with using glyphosate
What id my gut is too weak to handle these good gut foods?