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Interesting how he separates “feels stimulating” from “actually neuroprotective.” That’s the same mindset I use when looking at PeakForceLabs batch data vs hype.
What is the right type of magnesium
Glorified vitamine D. Read the ingredients.
I’d say Ashwaganda is a 6.5/10. It helps with stress management by smoothing out the ups and downs if taken moderately.
Eat what they dont want to eat that is it