The 6 PROVEN Ways to Heal Your Gut

HUME HEALTH:
Use code HANNA for a discount off your Hume Health order! (This code is applicable on sale items)

Watch the previous Gut Health Video:

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you – Isaiah 41:13

Books:
*Good Gut – Taking Control of Your Weight, Your Mood, and Your Long-Term Health – Erica Sonnenburg and Justin Sonnenburg
*The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health – Emeran Mayer
*Gut: The Inside Story of Our Body’s Most Underrated Organ – Giulia Enders

Videos:
*How to Enhance Your Gut Microbiome for Brain & Overall Health – Andrew Huberman and Justin Sonnenburg

*The Mind-Gut Connection: Conversation Within Our Bodies | Emeran Mayer, MD, PhD | UCLAMDChat
*Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo
Science of Gut Health (& Why It Matters) – Ali Abdaal

Scientific Articles:
*The role of short-chain fatty acids in immunity, inflammation and metabolism

*Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition
*Gut microbiota from twins discordant for obesity modulate metabolism in mice

*Gut microbiota’s effect on mental health: The gut-brain axis
*The enteric nervous system relays psychological stress to intestinal inflammation

*The varying effects of antibiotics on gut microbiota

*Transferring the blues: Depression-associated gut microbiota induces neurobehavioural changes in the rat

*Ultra-processed foods and food additives in gut health and disease

Websites:
*Do gut bacteria inhibit weight loss?

*Do Gut Bacteria Rule Our Minds? In an Ecosystem Within Us, Microbes Evolved to Sway Food Choices
*Searching for links between IBD and mental health, through the gut microbiome

We love because he first loved us – 1 John 4:19

———–Chapters———-
00:00 – Tip 1: Big Mac Diet
03:42 – Tip 2: Have more Tourists
05:49 – Tip 3: Touch Grass not Sanitiser
07:17 – Tip 4: Cut down Inflammation
08:32 – Tip 5: Avoid Antibiotics
11:42 – Tip 6: Don’t emotionally Eat

DISCOUNT CODES 💌

Ora Organics (Get 30% off your First Order using the link)

River Organics (15% off with code HANNA)

Weddell Shower Filter (10% off with code HANNA)

AquaTru Water Filter (Get $100 off using the link)

Nellies

See you guys in the next one!
_______________

Instagram & TikTok: hannaukim

For business enquires email me at: hannaukim@gmail.com

#guthealthera

Point #6 is arguably the most important one on this list! Most people focus 99% of their energy on “what” to eat (the MACs, the probiotics), but they ignore the “biological state” of their body during the meal.
If your nervous system is in ‘Fight or Flight’ because of stress, anger, or even just scrolling through your phone, your Vagus Nerve essentially locks the gates to your digestive tract. You can eat the most expensive organic sauerkraut, but without proper vagal tone, that food just sits there, ferments, and causes massive bloating (The Bucket Theory).
I’ve found that the missing link for many is a “Pre-Meal Protocol.” Taking just 30 seconds to do an Audio Reset (like humming or deep rhythmic breathing) before the first bite manually flips the switch to ‘Rest and Digest.’ It’s about shifting from “Loud Eating” (high friction) to “Silent Eating” to give the gut’s “Cleaning Crew” (the MMC) a chance to actually do its job overnight.
Healing isn’t just about adding more ‘tourists’ (probiotics); it’s about creating an environment where they can actually survive!

@hannaukim says:

July 7, 2025 at 1:11 am

There is also Part 1 to the Gut Health series! There we dive into Gut health’s relationship with weight loss, the mind and immune system! A great place to start for those wanting to understand the gut better! Hope that helps ⭐

@austinphillip2164 says:

March 5, 2026 at 6:56 pm

@0:47 is there….. Is there a way to get fiber from….. Not plants? Am I misunderstanding what fiber is?

@guthealer1 says:

March 7, 2026 at 9:13 pm

Point #6 is arguably the most important one on this list! Most people focus 99% of their energy on “what” to eat (the MACs, the probiotics), but they ignore the “biological state” of their body during the meal.
If your nervous system is in ‘Fight or Flight’ because of stress, anger, or even just scrolling through your phone, your Vagus Nerve essentially locks the gates to your digestive tract. You can eat the most expensive organic sauerkraut, but without proper vagal tone, that food just sits there, ferments, and causes massive bloating (The Bucket Theory).
I’ve found that the missing link for many is a “Pre-Meal Protocol.” Taking just 30 seconds to do an Audio Reset (like humming or deep rhythmic breathing) before the first bite manually flips the switch to ‘Rest and Digest.’ It’s about shifting from “Loud Eating” (high friction) to “Silent Eating” to give the gut’s “Cleaning Crew” (the MMC) a chance to actually do its job overnight.
Healing isn’t just about adding more ‘tourists’ (probiotics); it’s about creating an environment where they can actually survive!

@AdamaSillah-n7m says:

March 16, 2026 at 7:06 pm

I love your videos,it really helps 😅😊

@annaolletareig says:

March 28, 2026 at 2:07 pm

amazing!! I love hoy you explain such complex health topics into tangible simple and clear bites!! I personally am a nutritionist specialized in gut health and eating disorders so I highly appreaciate creative people like you sharing online the truth about health and wellbeing!!