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The Best Science-Based Morning Routine
Wellness, Self-Care & Lifestyle
Daily Routines For Better Mental Health (with Andrew Huberman)
Excerpt from This Past Weekend w/ Theo Von #585 | Andrew Huberman Full Episode: Find Theo Von: Website: Instagram: Facebook: Facebook Group: Twitter: Patreon: YouTube: #TheoVon #AndrewHuberman #TheoVonClips #ThisPastWeekend #Comedy #Podcast
Wellness, Self-Care & Lifestyle
Is Healthy Lifestyle Only for Rich People?
Many argue that a healthy lifestyle is too expensive – fruits, vegetables, gyms, yoga classes – it all adds up, right? But here’s the truth: Health doesn’t have to cost a fortune. 🍎 Fresh fruits […]
Wellness, Self-Care & Lifestyle
Ten Little Habits to Change Your Life in One Month
Here are ten micro-habits that have the potential to make a macro impact on your life in just one month. — Recent videos: 10 Reasons to Escape Excessive Consumerism What if I Just Want to […]
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Cries in day/night shift worker
Lmao how tf am i suppose to get sumlight when i get up at 4:30???
A quick reminder than women may need something different than men in terms of what an optimal morning should look like for us! Our hormones/cycle may benefit from different things.
What time would yall usually wake up?