Jokes aside, I always like to think of my therapist as a master re-framer. They’re not telling me anything new, but rather they’re there to remind me lessons I forgot.
If you aren’t seeing your therapist any time soon, here’s a little check-list that helps me, and maybe could help you!:
Move: Stand up and go for a mental health walk outside 🍃 or take out your stress on some heavy weights
Connect with Someone: When was the last time you reached out to someone who you love?
Nourish: Have you eaten yet? When was the last time you drank some water?
On a more serious note, September is #suicidepreventionmonth, so remember it’s okay to ask for help. Your mental health is important. There is support available. You are not alone. 💜
#liyaahuang #mentalhealth #mentalhealthawareness #healing #healingjourney #therapy #wellness #lifelessons #personalgrowth #selfcare #selflove
Thank god my therapist has the ability to realize there may be a reason I’m not doing these things. But I get it: trending sound, gotta get clicks.
The best (worst) part: all the “no’s” the first time a blatant “no wonder why” turn into a hesitant reluctance in answering once I realize I STILL haven’t at least tried in two of those areas. It’s a relief knowing it can be that simple though. Stubbornness is real.
I would say yes to every single question but i still feel horrible every day
omg..
When she said do you go outside😂